Tag: mindfulness
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Group Fitness Not Your Thing? This Might Explain Why
Many people love the high energy of Zumba. Others crave the intensity of a Spinning class in a dark room with the music
How to Eat Fresh and Local In Michigan
Blueberries Statewide, 600 family farms grow blueberries, with almost 21,000 acres devoted exclusively to the sweet fru
How to Win at “Cheat Days”
There’s a concept in the diet and nutrition world that’s been around for a while (it probably came along the moment afte
This Is What Modern Farming Can Look Like
“One day, I’m going to live on a farm,” Lisa Lloyd promised herself. So she packed up her three children and set out to make that dream a reality. Today, this little idea has sprouted into something s
From One New Mom to Another: How to Get a Workout In
Hey, there, New Mama!Yes, you! You might not have gotten used to the title yet, but now that you are a new mom to a bran
