Recent Posts
The Top 9 Antiviral Essential Oils
Many people run to their doctor at the first sign of a cold or flu, demanding a prescription for antibiotics. But antibiotics are only effective against bacteria, not viruses, which are the true cause
How to Read a Nutrition Facts Label—and Make Better Food Choices
A few years ago, I picked up my favorite energy bar and looked at the nutrition facts label.
I had a suspicion about the
Cannabis Cosmetics
Hempseed (Cannabis sativa L.) is one of the healthiest, nontoxic, and abundant sources of oil. Beauty products made from organic, cold-pressed hempseed oil are great for skin, scalp, nails, and hair b
How to Make Multiple Meals at Once: Home Cooking Boot Camp Lesson 4
After learning how to cook, creating a weekly meal prep routine is arguably the best thing you can do for your eating ha
How to Twist Your Way to Better Posture
In this exercise, we are going to create better posture as we mobilize the thoracic spine, the portion of your spine fro
