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How to Boost Your Immune System: Part 1, Nutrition
I want to talk about a slightly different take on being healthy than we normally do. It’s always in there, but I want to
Exactly How to Cut Calories to Lose Weight Safely
To lose weight, you need to figure out how to cut calories. Sounds easy, but there's more to this age-old weight-loss wi
Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
Use This 4-Way Stretch for Hip and Low Back Relief
This four-way stretch for hip and low back relief can alleviate the tension created by extended flights, days at the off
Using Mindfulness When You’re Sick: How-To Guide
Stress compromises the immune system. Not only can it leave you feeling drained emotionally, but physically worse off as
