Tag: instant pot
Recent Posts
Age-Defying Antioxidants
Though aging may be inevitable, how we age depends on how we treat our bodies and our skin. With proper care and nourishment, skin can remain healthy and beautiful well into the later years.Aging is i
Best Stress Resistance Techniques for Work & Life
Today, we are more chronically stressed than ever before. In a study by the CDC, a total of 71% of adults reported feeli
Core Power: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
How to Make Sense of Calories — No Counting Included
Once anyone finds out that Im a registered dietitian, they start asking me about their favorite foods. Recently, a frien
A Guide to the Essential Nutrients — and Why Your Body Needs Them
It's no secret that foods such as fruits, veggies, and whole grains are integral components of a healthy diet. But what
