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What You Think You Know About Metabolism Is All Wrong

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Chances are, you think of your metabolism as a fire, flaming up when you exercise to torch calories. But that's just a v

At-Home Workouts Aren't Exactly "New," but They're Definitely Having a Moment

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While the on-demand, at-home workout trend is not revolutionary (lest we forget bike shorts, over-the-pant thongs, and l

How to Mobilize Your Upper Back with 1 Simple Exercise

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Why Mobilize My Upper Back? When you spend most of your day typing at a computer, you tend to round your upper body. Ove

Watch Nastia Liukin Crush This Intense Lower-Body Stair Circuit

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

This Coffee Frappé Recipe Is a Delicious Way to Curb Your Starbucks Addiction

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With their punch of caffeine, light-as-a-feather whipped texture, and indulgent chocolate chips or caramel swirls, frapp