Recent Posts
Hips and Hip Flexors: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Biking
Get ready to hit the road with our biking exercises. Cycling benefits your lower body most. It works out the quadriceps, calves, hamstrings, and butt.The sights, sounds, and smells that come alive on
Running on an Empty Stomach: Is It Ever a Good Idea?
You’ve heard the rumors? But could they be true, is running on an empty stomach in the morning ever a good idea or is it
Natural Ways to Boost Your Metabolism
We have all been bombarded with countless articles, books on natural ways to increase metabolism. This word pops up so o
Make a Healthy Dinner in a Snap
When it comes to putting nutritious, great-tasting food on the table, 90 percent of the work is just getting the groceri
