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Healthy Fall Salad Recipe with Acorn Squash, Pomegranate, and Apple

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Filled with roasted acorn squash, pomegranate seeds, Gala apple, and walnuts, this healthy seasonal salad might just mak

Is Hummus a Good Source of Protein?

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With more and more containers popping up on supermarket shelves, you might be wondering, if it's really as healthy as it

The rise of vaping

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With the dangers of nicotine having been firmly established over the years, fewer Canadian teens have been taking up tobacco. Now, however, there’s a disturbing related trend: more youth are vaping. T

Emu Oil

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While it often seems that a beauty miracle is invented daily, it’s refreshing when a new discovery turns out to be as old as the hills. When it comes to health and beauty aids, you’d be hard-pressed t

How to Shut Down the Sunday Scaries and Reclaim Your Weekend

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Historically, Sundays have been reserved for rest and recharging after grinding through the taxing workweek. But in the