Tag: healthy-eating-diets
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These Habit-Tracking Tips from Peloton's Robin Arzón Will Help You Stay Focused
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Sore Muscle After Your Workout: Here’s Why and What to Do
Workout? Check! You went to the gym, you pushed yourself to your limits, you got that happy-hormone boost and you’re fee
Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
Losing Weight? Here’s Why Exercise Alone Won’t Help
You’ve decided to lose weight––good for you! But perhaps hitting the gym shouldn’t be your one-stop-weightloss-shop. Now
Pumpkin Chocolate Chip Bars for a Naturally Sweet Dessert (Or Breakfast)
It's natural to feel like you're OD-ing on pumpkin at this stage in the season, but you're going to want to save a littl
