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Kettlebell Training

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Bored of your exercise routine? Add a kettlebell workout to increase your strength, endurance, and power while obtaining excellent core conditioning.I have a confession to make. I suffer from what I

The No-Fail Grilled Cheese Formula That Wins Lunch Every Time

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American cheese on white bread will forever remain a classic, but there's also something to be said for changing up your

How to Get a Smaller Waist with 5 Simple Lifestyle Tweaks

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Everyday habits can affect your abs in a big way. Follow these science-backed suggestions to see a noticeable change in

7 Things You Didn't Know About Eggs

Eggs are a delicious way to get a battery of B-vitamins, nutrients and protein. And though there is some controversy ove

This Is Probably Why You Keep Going Back to Your Ex

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The relationship isnt working, and youve known it for a while. So, after some emotional turmoil, careful contemplation,