Tag: health
Recent Posts
The Eyes Have It
The eyes are the mirror of the soul, but sometimes they reflect our bad habits. Natural eye treatments can reduce wrinkles, dark circles, and undereye bags.
Wrinkles are one of the first signs of agin
How to Keep Eating Healthy When You Travel
My job involves a lot of travel. In fact, I am on a plane heading to coaching and teaching engagements every second week
Stress Relief with Supplements
Stress is a tricky subject—there are so many factors involved. Often when we’re chronically stressed, it’s a sign that something is out of balance in our lives and needs to be addressed, such as press
Post-Run Stretch: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
How to Make Sense of Calories — No Counting Included
Once anyone finds out that Im a registered dietitian, they start asking me about their favorite foods. Recently, a frien
