Tag: happiness
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6 Tricks to Outsmart Crazy Period Cravings
You just ate lunch, but 30 minutes later, you cant stop thinking about chocolate, so you eat it. Then 10 minutes after t
What to Do When You’re Feeling Stuck in Your Own Life
“So, how are you doing?” You open your mouth to answer the question and unexpectedly you start feeling anxious. I’m doin
The 3 Essential Cooking Methods: Home Cooking Boot Camp Lesson 3
Last week we brandished a big knife. This week we play with fire.
We are going to cover the three cooking techniques you
The Complete Guide to AMRAP Workouts
If you have a running list of vague fitness jargon (think: EMOM, WOD, HIIT, EPOC) and their definitions in your Notes ap
When You Should Be Eating if You Want to Lose Weight
There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also
