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Best High BMI Exercises For You + Extra Weight-Loss Tips

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No need to hit the ground running. Sometimes the best way to lose weight and keep it off long-term is the slow and stead

No Pain, No Gain? Why Don’t I Get Sore After Workout

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You’ve been working out regularly, and actually, it’s been going pretty great. You kept up your routine and your healthy

Canadian Glacial Clay

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Dating back hundreds of thousands of years, Canadian glacial clay–found in specific regions in Canada–is gaining increasing recognition as an effective antiaging and wellness ingredient. After the ice

Is Fitness Killing You?

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Youre being used. The 24-billion dollar fitness business is built on two platforms:There is something wrong with you tha

I'm an Ob-gyn — Here's What I Think About the Possibility of OTC Birth...

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In case you missed it, the U.S. Food and Drug Administration (FDA) just received its first application from a company, H