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Apple Fitness+ Is Helping You Celebrate Black History Month with a New Collection of...
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The Best Advice I Ever Got
Dont do anything youre going to be resentful for.Then I hit rock bottom. I was beyond exhausted and beginning to feel bi
Try Interval Training
Interval training is a great way to train for all ages and fitness levels. Keep reading for exercises to start out.Once reserved for serious athletes, interval training—periods of high-intensity activ
Beyoncé and Peloton Are Giving 10 HBCUs Free Memberships to the Fitness App
Peloton users, it's time to get in formation, because you're about to get a hefty dose of Queen Bey in your daily workou
Celebrate National Dance Day With Celeb Dance Moves That Get You Fit
July 30th is National Dance Day! We all know that dancing is a fabulous way to tone up and slim down. But, according to
