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7 Thoughts About Food You Should Banish for Good

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Where the mind leads, the body follows isn't just a great Instagram caption; it's the truth. Your thoughts can build you

Corn: Is It a Good Thing? The Why, When, and How to Eating This...

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Nothing says “America” like the vast corn fields in our rural lands. For good or bad, our nation runs on corn. We cook t

6 Healthy Ways to Feel Awesome in Time for Spring Break

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During the cold weather months, it can be so nice to enjoy comfort foods and warm, flavorsome meals with friends and fam