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The 12-Week Marathon Training Plan for Intermediate Runners

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So you want to run (another) marathon. You've come to the right place. Developed by running coach Michelle Portalatin, C

How to Prevent Low Back Pain with 3 Simple Mobility Practices

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About 80% of adults in the U.S. experience some sort of low back pain in their lives and many of them suffer from chroni

Dive into the Weekend with This Friday Fitness Workout

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It’s Friday! Say hello to that amazing feeling of freedom mixed with exhaustion and combined with the overwhelming desir

Effectiveness of Plant-Based Diet for People with Diabetes

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Living with diabetes isn’t easy. This condition can affect your physical and psychological state in many ways – so peopl

Trips Of A Lifetime, Part 1: Rafting Down The Grand Canyon

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Ive been most fortunate with regards to being "mobile; hence, the "Girl-on-the-Go" title for my blog. I have been blesse