Tag: fitness
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7 Tips for Mindfulness Shopping this Black Friday
Click! That's one more item in the cart. It can be all too easy to get carried away when shopping online and keep adding
Tips for Better Sleep, Straight from the Experts
When it comes to sleep, there are seemingly two types of people in this world: people who find that sleep comes easily a
The 3 Biggest Reasons Your Diet Will Never Last
The word “diet,” the way we use it today, is basically an admission of failure. Going on a diet means we have somehow fa
Trips Of A Lifetime, Part 1: Rafting Down The Grand Canyon
Ive been most fortunate with regards to being "mobile; hence, the "Girl-on-the-Go" title for my blog. I have been blesse
20-Minute Meal Planning for People Who Hate Meal Planning
One beautiful Sunday morning this past fall I sat in the bleachers at a local park, watching my son’s baseball game. On
