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The Best Yoga Poses to Improve Back Flexibility

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Ever look at those super-bendy Instagram yogis and think, nah, my body cant do that? Think again—these seven back flexib

Coronavirus Research Updates: Most Urgent Questions Answered

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Even in the height of the summer, coronavirus still remains the hottest topic of discussion. In this article, we’ll answ

Colour Me Natural

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While changing hair colour is fun, the chemicals in hair dye can cause long-term health effects. Instead, try these natural hair colouring products and dyes.Whether it’s to cover up the grey, to try o

Your Personal Energy Plan: How to Protect, Manage, and Boost It

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If I asked how your personal energy levels are right now, what would you say? Most people tend to respond with words lik

The Truth About Sports-Enhancing Supplements

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Some sports-enhancing supplements can be beneficial, but others can be dangerous. Read on to learn the difference.Here’s the lowdown on the most popular sports supplements. Caffeine Claim: improves at