Tag: fitness
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14 Healthy Banana Smoothie Recipes That Are Better Than Milkshakes
Bananas are some of the most versatile fruits you can find, and they bring the perfect amount of sweetness and smooth co
These 13 Healthy Smoothies Taste Like Milkshakes (But Are Actually Good For You)
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Take Exercise Indoors
If inclement winter weather is making outdoor exercise treacherous, bring your workout indoors. Set a new fitness goal to work toward for next spring.Cold, cloudy, rainy, snowy—winter weather is unins
What You Need to Know About a Sedentary Lifestyle
One in four Americans spends more than eight hours a day sitting. And that’s not including time sleeping. Nowadays, we’r
The Story of How LaRayia Gaston Founded Lunch On Me Will Move You to...
LaRayia Gaston was working in a restaurant at age 14, throwing away a bunch of perfectly good food (food waste is inevit
