Tag: fitness-workouts
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Walking for Fitness
Walking is a great way to increase your fitness level. Learn how to boost the intensity of your walks so you get the full benefits of this whole-body exercise.Move more. This mantra of so many physica
How to Cope with Anxiety During Times of Uncertainty
A note from : “At a time of such uncertainty, when we’re spending more time at home and less in our usual routine, it’s
How to Prevent Plantar Fasciitis (and Build Strong Feet)
In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean
The Best Journal Apps for 'Writing Down' All Your Thoughts
Whether youre looking to document your favorite quotes, daily thoughts, or sources of gratitude, these journal apps can
Easy-to-Make Detox Drinks to Cleanse Your Most Vital Organs
A human body takes in a despicable amount of toxins from water and food, air pollution, drugs and stress. Unless, of cou
