Tag: fitness-workouts
Recent Posts
Salmon Salad Boats
This recipe captures all the bright and fresh appeal of a salad in a pretty, portable bite. If you’d like to keep this appetizer vegetarian, simply forgo the salmon and stir in 1 1/2 cups (350 mL) coo
Counting Sheep Helps Falling Asleep: True or False?
Has anyone ever suggested to you to count sheep to get some sleep? Given how common an advice it is for insomniacs of al
Crush Your First 5K
A 5K can intimidate new runners, but if you can easily and comfortably run a mile or up to 30 minutes, you can totally d
African Mango: The Miracle Weight-Loss Supplement?
You may have seen the news about African Mango on those pop up ads or featured on the Dr. Oz Show. So what exactly is al
Facial clay
Standard clay can be drying to the hands. Not so with facial clay, when you apply it to your face in conjunction with essential oils. Facial clay absorbs clogging oils and deposits beneficial minerals
