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The Eyes Have It
The eyes are the mirror of the soul, but sometimes they reflect our bad habits. Natural eye treatments can reduce wrinkles, dark circles, and undereye bags.
Wrinkles are one of the first signs of agin
The Reason Why You Feel Neck Pain While Doing Crunches
Like most ever-evolving gym-goers, I finally realized I needed to start doing more core work. But when I added a ton of
Your All-Inclusive Guide to Cross-Training
To a fitness newbie, the workout world's penchant for vague terminology can be incredibly confusing. Even the way a trai
How to Make Sense of Calories — No Counting Included
Once anyone finds out that Im a registered dietitian, they start asking me about their favorite foods. Recently, a frien
The Real Purpose of Stretching Is Not What You Think
How’s your flexibility? Are you as limber as your dog or cat, or is your body and joints as inflexible as those 2 x 4s t
