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7 Healthy Morning Smoothies You Need to Make for Breakfast
Start your day with a healthy, filling morning smoothie.Healthy Morning Smoothies Admit it: Oversleeping happens. But h
Your Personal Energy Plan: How to Protect, Manage, and Boost It
If I asked how your personal energy levels are right now, what would you say? Most people tend to respond with words lik
The 10 Biggest Fitness Trends for 2015
2014 was the year that high-intensity interval training (HIIT) exercise peaked-last year it topped the American College
The Blue Planet Blues
Much of the world’s oceans remain a mystery. But one thing we know for sure is that we can’t live without them. Find out how this crucial resource is under threat—and what you can do to help.As a chil
Winterproof Your Skin
During the winter months, skin often loses its lustre, becoming dry and flaky.When the weather outside is frightful, the last thing we want is skin to match. During the winter months, skin often loses
