Tag: deep
Recent Posts
How to Reduce Overwhelm and Get Your Life Back
Have you ever had that “Gaahh!” feeling? Like there’s too much on your plate, your brain is frozen, and you’ll tip over
Is Muscle Confusion a Real Thing?
When I first started working out, I signed up for a gym that offered small-group personal training. We met three or four
The Best Workouts You Can Do When You Don’t Have Any Equipment
The gym’s closed, it’s too far, you’re out of cash; whatever the reason, it doesn’t need to keep you from working out. Y
Fun Fitness Fusion
Yoga is being combined with other fitness activities to create fusion workouts. Yoga fusion provides a complete mind body workout.Over the last 15 years the fitness industry has witnessed many changes
A Natural Beauty
Since cosmetics can be a big part of our lives, we should be sure the cosmetics we use on our bodies are pure and healthful. Many products to which we expose ourselves can enter our bloodstreams and a
