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Wellness
Embracing failure to find success
Deena Kara Shaffer, PhD
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December 20, 2020
0
Recent Posts
Beetroot and Coconut Dip Spiced with Toasted Caraway Seeds and Chili
admin
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December 20, 2020
0
I love this dish for its great flavour, but also for its visual impact on the table. It is a perfect example of the senses working in union. You can’t hide the wonderful visual effect of the dish and
Winter Skincare Secrets That You Need to Know
admin
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January 12, 2020
0
Brrr! It’s cold out there. But you got to brave those temperatures sometime. The winter weather can play havoc on your s
The Best (and Worst) Exercises for Tight Hip Flexors
Rachael Schultz
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September 12, 2019
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If you're dealing with pain from tight hip flexors, chances are you know what's causing it: too much SoulCycle or too mu
How to Get a Smaller Waist with 5 Simple Lifestyle Tweaks
Sara Angle
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August 17, 2020
0
Everyday habits can affect your abs in a big way. Follow these science-backed suggestions to see a noticeable change in
These Protein-Packed Homemade Granola Bars Will Satisfy Your Sweet and Salty Cravings
Nicole Crane
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May 19, 2020
0
The granola bar you choose to snack on when that 3 p.m. hunger strikes can make or break your afternoon. Opt to munch on