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How Did the “7 Daily Habits” Come to Be? (#BecauseScience)
When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s
Most Common Sleeping Positions and What They Entail
Nobody in their sane mind could doubt the importance of a good night's slumber. Though the significance of our sleeping
How to Live the Keto Life
There are a lot of people who have decided to go the “keto” diet route these days. A ketogenic diet can help you lose we
Celebs' Favorite Outdoor Workouts
Forget the stuffy gym. Mother Nature has so much more to offer!Hiking Fit stars like Jessica Biel, Amanda Seyfried, and
Yoga for Sound Slumber
Having trouble sleeping? Before you spend another night tossing and turning, try doing these yoga poses and deep breathing exercises before going to bed.Those who suffer from insomnia are familiar wit
