Recent Posts
Health Tech: Are Fitness Trackers Worth the Money?
FitBit, Garmin, Honor, Xiaomi, if you've been Googling fitness trackers lately, you've probably heard all these names an
Top-6 Ways Coronavirus Has Changed World Fitness Habits
“Social distancing” became a worldwide phenomenon in March 2020 in response to the novel coronavirus (COVID-19) pandemic
Fun Fitness Fusion
Yoga is being combined with other fitness activities to create fusion workouts. Yoga fusion provides a complete mind body workout.Over the last 15 years the fitness industry has witnessed many changes
M43 Fitness: How This Gym Uses the WLC to Do the Most Good
In our Do the Most Good series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspi
What You Need to Know About the Glycemic Index
If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla
