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Train for a Half-Marathon in 8 Weeks

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If youre an experienced runner with 8 weeks or more to train before your race, follow this running schedule to improve y

Watch Nastia Liukin Crush This Intense Lower-Body Stair Circuit

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Black Women Are Finally Shedding the Shame of Therapy

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Kanika M., 43, grew up thinking that therapy was only for privileged white people. As a Black person, coming from a Blac

Coffee Smoothie Recipes That Will Give You a Jolt of Caffeine

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Combine your morning smoothie with your a.m. cup of java with these quick and easy recipes.Café Mocha Protein Smoothie

Busy Philipps Is Learning Pole Dancing and Proving How Incredibly Hard It Is

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Pole dancing is undoubtedly one of the most graceful, beautiful physical art forms. The sport pairs upper-body strength,