Tag: Christmas
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Have you ever counted calories before? Beyond counting calories, many people also count their “macros” (grams of protein
What to Do When People Just Don’t Get Your Healthy Choices
Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long
2021 Verv Exclusive: How It Started & How It’s Going
March 2021! Can you believe we are over 3 months into the new year and one year into a global pandemic?! We sure can’t!
5 Common Mistakes Runners Make On Race Day
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
