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4 Active Family Vacations
Dude Ranch Vacations If you love horses, then youll love recommendation # 1 for your fun family getaways: Paradise Gues
How to Increase Happiness (by Following These 5 Twitter Accounts)
I’m always surprised when people describe Twitter as a cesspool of hatred and garbage. I understand that if you’re a fam
Your Starter Guide to Plant-Based Eating and Its Benefits
When you hear ‘plant-based diet’ it most certainly rings a bell. It is rapidly gaining in popularity, and, in a nutshell
5 Nutrients for Vegan Athletes
Vegan athletes, including runner Carl Lewis, hockey player Georges Laraque, and baseball player Patrick Neshek, prove that athletes can get the nutrition they need without eating meat. However, making
How to Relieve Hip and Low Back Tension with Hip Crossover Stretch
This stretch — called the hip crossover stretch — targets the muscles of the outer hip and low back. If you experience c
