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Is Your La Croix Obsession Healthy?

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The seltzer boom is here. It's happened. Sales of sparkling waters and seltzers (including alcoholic ones) have skyrocke

How Did the “7 Daily Habits” Come to Be? (#BecauseScience)

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When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s

Save Our Drinking Water

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Life without water cannot be. Although Canada is home to 20 percent of the world’s water supply, the freshwater reserves are limited and constantly subject to various threats such as climate change, p

12 Brilliant Bento Box Ideas for Lunch

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Switch up your protein, grains, or produce for new combinations so youll never resort to a #saddesksalad again.Burrito B

How the Whole Life Challenge Can Help You Find “The New Healthy”

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For many of us, managing our health the way we’re used to is so last year. Literally.  With everything that’s been going