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Facial clay

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Standard clay can be drying to the hands. Not so with facial clay, when you apply it to your face in conjunction with essential oils. Facial clay absorbs clogging oils and deposits beneficial minerals

Stress Relief with Supplements

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Stress is a tricky subject—there are so many factors involved. Often when we’re chronically stressed, it’s a sign that something is out of balance in our lives and needs to be addressed, such as press

Don’t Sweat It!

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A 2004 study published in the American Journal of Applied Toxicology has many women sweating over the latest buzzword: Parabens. Parabens are petroleum-based chemicals used as a preservative in food a

Watch Nicole Scherzinger of The Pussycat Dolls Crush a Workout

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Nicole Scherzinger, the lead singer of The Pussycat Dolls, took to Instagram this week to give followers a peek at one o

How I Learned to Embrace My Competitive Edge and Stop Hiding My Running Achievements

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I once held the belief that running was unnatural. I parroted the notion that marathons were "terrible on the body." My