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Going for gold, one ring at a time

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When 12-year old Joseph Brown looks you in the eye with an intensity beyond his years and says he’s going to represent Canada in the Olympics and become a professional boxer, you believe him. You some

6 Simple Ways to Eat More Veggies and Actually Like It

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I make a living telling people to eat more veggies. This is according to my wife. I do a few more things, but I understa

14 Vegetable Smoothie Recipes You've Gotta Try

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You probably dont get enough veggies. Vegetable smoothies are your simple fix.Because Vegetable Smoothies Are Better On

Healthy Dinner Recipes for People Who Love Cooking with Wine and Booze

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And we dont mean drinking wine while dinner is in the oven.Zucchini Pasta with Kale and Chickpeas Not only is this past

The Reality of Burnout

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You don’t have to look far to find someone who is experiencing work-related stress. There are many potential causes for the combination of physical, mental, and emotional exhaustion also known as burn