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The Heart Does Not Age

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Despite the “sexual revolution” of the 1960s and ’70s, sex among the aging population remains a topic of embarrassment for many. One Frenchwoman\'s new book leads the charge for a new, age-positive rev

Epigenetics: Change The Future Of Your Genes

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h2 { text-transform: uppercase; } This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here wit

Toasted Quinoa and Avocado Salad with Buttermilk Almond Dressing

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Our delicious quinoa salad knows no bounds—and it’s a substantial meal in a bowl. Here, we’ve paired it with crisp radicchio, spring radishes, and fresh dill and then topped it all off with sliced avo

Can Drinking Buttermilk Help Lose Weight?

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Have you tried drinking buttermilk? If not, it may be just the right time to give it a shot! Not only does this beverage

How to Mobilize Daily and Why it’s Important

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Adding mobility to your daily routine is as good for you as clean eating and regular sleep. Mobility is not just for “hi