Tag: build
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Relieving Stress and Relaxing with Meditation (in the Bathtub!)
Yes, you read that right! It is time to meditate in the bath, and why not? Meditation, no matter where it takes place, i
How to Order Healthy Food When You’re at a Restaurant
Life is about so much more than a lunch box with the perfect ratio of carbs, proteins, and fats.
Life is about travel,
Shine for Spring
Spring is a time of renewal and revitalization. Why not let this season inspire your daily skin care regimen? Take some time to relearn skin care basics.Spring is a time of renewal, revitalization, an
Whole-Body Strength Program
Dont forget about that resolution! Keep reading for a whole-body circuit program that will strengthen your core and tone your muscles all over.Perform the following program 2 to 3 times a week; howev
9 Clever Ways to Make Your Vacation Healthier
Want to hit the road, but afraid that you'll lose ground on your fitness routine or diet? Don't let your getaway ruin yo
