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Build your Core Muscles
Some ab exercises can be harmful. Read on to learn how to build your core while supporting your back.Hollow out your abs, push your spine to the floor, brace your abdominals: you may have heard all of
The 10 Biggest Fitness Trends for 2015
2014 was the year that high-intensity interval training (HIIT) exercise peaked-last year it topped the American College
Raja Yoga Meditation Might Be Just What Your Mind Needs
It's hard to overemphasize the multitude of perks that come from meditation practice. But just like with any other addit
How Olympian Bev Ramos Learned to Run Straight Through Hardships
Beverly Ramos watched footage from nearly every available marathon course on YouTube during 2020, when her hometown of S
Clear Blemishes Naturally
Are skin blemishes bringing you down? Learn why the natural approach to clearing blemishes is the best approach.
A majority of individuals 12 to 24 years of age suffer from acne, with some estimates a
