Tag: bodyweight exercise
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Monday Fitness Motivation to Kick off Your Work Week! (Video)
Sunday is the international day of being lazy on the sofa, watching your favorite TV show, maybe cleaning your apartment
Cannabis 101
With recreational cannabis being legal in Canada, public interest in it is at an all-time high. Yet, there are nuances to navigate within this new era of permitted pot. Here, we take you through canna
How to Make Sense of Calories — No Counting Included
Once anyone finds out that Im a registered dietitian, they start asking me about their favorite foods. Recently, a frien
Feel at Home in a Dream World—Learn to Control Your Dreams
Dreams can feel so real. Because all the emotions we get in our dreams, whether positive or negative, transfer into real
The Best Way to Start Exercising Again After Being Sick
A winter cold, flu, or virus can throw a serious wrench in your normally fit routine, leaving you bedridden and (eventua
