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Should You Be Taking Pre-Workout Supplements?

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You may have heard your CrossFit or HIIT class friends refer to downing some "pre" before they hit the gym, or seen peop

The No. 1 Vaccine You Have to Get for Sexual Health

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Here's a reason not to skip your shots: Besides providing a slew of other benefits, a new large-scale Australian study t

About Face

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We rub it, scrub it, caress it, and curse it when blemishes, dryness, or fine lines appear. But when the mirror betrays us and our skin doesn’t magically improve, we can look to organic skin care prod

Walking Addict? Here’s What to Do About Those Sore Feet

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There is almost nothing worse than sore feet. We need those little pinkies for nearly everything. Want to get a drink fr

Epigenetics: Change The Future Of Your Genes

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h2 { text-transform: uppercase; } This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here wit