Recent Posts
Everything You Need to Know Before You Take the Abortion Pill
Abortion pills are currently the method used for more than half of abortions in the U.S. They're proven to be a safe way
Glycogen Depletion: Good Results if Workout is Done with Care
So you’ve been exercising for quite a while. You sleep better, feel stronger and everyone notices your heightened confid
A Natural Guide to Caring for Your Body After Baby
The postpartum stage, or the “fourth trimester,” is a time of development for your newborn, and for you too. Your body can go through changes, both physically and mentally, that may be foreign to you.
Diabetes 101
Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
The Best Way to Start Exercising Again After Being Sick
A winter cold, flu, or virus can throw a serious wrench in your normally fit routine, leaving you bedridden and (eventua
