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Why You Should Consider Your Kinetic Chain While Exercising

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Depending on how geeked-out you get about fitness, you might consider a handful of factors when planning out your workou

Is Hummus a Good Source of Protein?

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With more and more containers popping up on supermarket shelves, you might be wondering, if it's really as healthy as it

M43 Fitness: How This Gym Uses the WLC to Do the Most Good

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In our Do the Most Good series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspi

Yes, You Can Totally Use Halloween Candy as Pre-Workout Fuel — Here's How

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Partner Yoga

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Yoga doesn\'t have to be a solo activity. Get together with a friend or family member for a fun partner yoga workout.While one doesn’t usually think of yoga as a team sport, partner yoga is fast becomi