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What to Eat for Breakfast When You Wake Up Feeling Bloated

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Even if you eat well and meet your fitness and wellness goals, sometimes a perfectly justifiable meal out or an indulgen

Escape the Madness and Relax with This Visualization Technique

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In times of stress and anxiety, we feel the world is overwhelming us. Like it's impossible to get out of the situation w

How a Planned Parenthood Collapse Could Impact Women's Health

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Among the first things Donald Trump is expected to do when he moves into the Oval Office on January 20 is push a bill to

Maybe Another Time: 5 Ways to Deal with Being Blown off

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Relationships are hard – this is a cliché but true! With all this modern technology, when breaking up over a text messag

Stay On Your Toes

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Toenail care comes low on the priority list for most people. However, when a nail starts to discolour and cause pain, it suddenly gets the attention it deserves. Curing a toenail infection is more dif