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Recent Posts
Tired and Heavy Legs When Running
What could sound simpler: just right – left, right – left. However, it’s neither easy nor enjoyable if legs feel heavy w
Top 6 Kids’ Vitamins and Minerals
Most kids have their share of likes and dislikes when it comes to food. But as long as they’re getting the basic nutrients (with a little help from an easily digestible multi), they’re doing all right
This Zesty Wheat Berry Salad Will Help You Reach Your Daily Fiber Quota
Sorry, quinoa, there's a new nutrient-dense grain in town: wheat berries. Technically, these chewy bits are whole wheat
What Should You Really Be Asking Your Personal Trainer?
Starting a new fitness regime is exciting, but it can also be a time of confusion – not knowing what to do, where to beg
Choosing a Healthy Breakfast Cereal
Breakfast is the most important meal of the day (we can all agree on this), but finding time-friendly healthy breakfast
