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Recent Posts
What the Latest Research Says About Cancer and Heart Disease
I’ve always looked at health as an entire system working together. You can have a great pancreas, but if you also have a
Why You Should Add a Mother-Daughter Trip to Your Travel Bucket List
Oftentimes the phrase "mother-daughter" calls to mind matching outfits: one for a young woman and one miniature version
Lip Service
Unsightly and painful, cold sores are caused by a highly contagious virus called herpes simplex 1 (HS1). HS1 is spread via skin-to-skin contact, including kissing and sexual contact, and is similar to
The Science of Seed Oils
For many years, the Whole Life Challenge has dealt with “vegetable” oils (there’s actually nothing vegetable about them)
Common CrossFit Mistakes Most Beginners Make (and How to Avoid Them)
When starting any new fitness routine, you want to ease into the movements to perfect your form, avoid injury, and, ulti
