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Recent Posts
A Guide to the Essential Nutrients — and Why Your Body Needs Them
It's no secret that foods such as fruits, veggies, and whole grains are integral components of a healthy diet. But what
The Best Meditation Apps for Beginners
You want to get zen, but you have no idea how to start, and thats stressing you out. Ironic, huh? These meditation apps
8 Things You Can Do Right Now to Kick Your Sugar Habit
Sugar is everywhere. From break-room doughnuts to healthy-looking packaged foods, the sweet stuff is all around us, and
Can Drinking Buttermilk Help Lose Weight?
Have you tried drinking buttermilk? If not, it may be just the right time to give it a shot! Not only does this beverage
Crush Your First 5K
A 5K can intimidate new runners, but if you can easily and comfortably run a mile or up to 30 minutes, you can totally d
