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Recent Posts
3-Ingredient, Easy Smoothie Recipes for Fast Mornings
Forget about running to the store to track down ingredients youve never heard of. These 10 easy smoothie recipes are all
Top 5 Herbs and Spices to Boost Your Gut Health
Healthy digestion is crucial for a strong immune system and for a long life. Our modern reality, however, shows that alm
Chips, Dips, Chains, & Whips: How to Break Free from Bad Snacking Habits
Youre a well-fed servant. Its not a bad life, but most of the time, youre doing what food tells you to do. Tell me if it
Use This 4-Way Stretch for Hip and Low Back Relief
This four-way stretch for hip and low back relief can alleviate the tension created by extended flights, days at the off
Try This Low-Impact HIIT Workout Routine at Home
At this point, you've probably heard of high-intensity interval training, but in case you need a reminder: HIIT is a sty
