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Recent Posts
The Hottest Fitness Trends of 2013
From Tabata training to Tough Mudder, this years most popular workout crazes have major staying powerA Whole Lotta Tabat
Creamy Big Green Smoothie
Got extra greens in your crisper? Blend ’em up with some frozen fruit, nutty hemp hearts, and spicy ginger for a satiating and refreshing smoothie that is ultra-nutritious. The silky tofu provides a s
To Eat or Not to Eat? Best Bedtime Foods for Weight Loss
There’s something about late time cravings that everyone can relate to. As soon we change into sweats, there they are. A
How to Build a Better Treadmill Workout, According to a Celebrity Trainer
Personal trainer Harley Pasternak works with a slew of celebrities, including Ariana Grande, Lizzo, and Jessica Simpson,
How I Regained My Core Strength After Having a C-Section
I was never big on planks and crunches. But damn, I had no idea how often I used my core in everyday life-standing on th
