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Recent Posts

Man Up

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Not long ago men who gave their appearance more than cursory consideration were considered sissies. But now great-looking skin is the new sexy, and real men are taking a second look at skin care. Havi

This Active Recovery Workout Will Help You Bring Your A-Game to Every Routine

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If you have grown to love your fitness routine, it can be tough to give it up — even for a day. You understand firsthand

Making a Homemade Sandbag for Your Training

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An efficient, versatile, cheap, and easy-to-make training tool that very few people use in their fitness routine – worko

Shower Vs. Bath: Which Is Better For Your Health?

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Who doesn’t love a bubble bath? That pleasant half-hour of quiet time, soaking away from it all in a relaxing tub. Heave

What I Learned from Blogging Every Day on the Whole Life Challenge

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I started blogging in 2006. I stumbled my way through setting up a blog and trying to develop content for a long time. (