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Recent Posts
10 Foods That Help with Bloating
Surely youve heard of drinking lemon water for bloating, but there are many foods that can help with the issue as well.
Targeted Stress Relief: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Here's What's Wrong with the 'Healthy Coke' TikTok Trend, According to Nutritionists
TikTok just introduced yet another buzzy and controversial trend that's taking the internet by storm. Its latest viral m
How to Eat Fresh and Local In Michigan
Blueberries Statewide, 600 family farms grow blueberries, with almost 21,000 acres devoted exclusively to the sweet fru
Diet for Clear & Glowing Skin
Lifestyle factors play a major role in maintaining healthy skin. Diet, including food and drink, provides nutrients for the optimal functioning of your skin.In recent years it has become clear that li
