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Recent Posts
Chips, Dips, Chains, & Whips: How to Break Free from Bad Snacking Habits
Youre a well-fed servant. Its not a bad life, but most of the time, youre doing what food tells you to do. Tell me if it
How I Bounced Back from a Binge Eating Episode
The weight loss journey can be bumpy (and binges happen)—but long-term success on the scale is about overcoming diet sli
Ben & Jerry's Is Launching CBD Ice Cream—Maybe
Forget Phish Food and Half Baked. Ben & Jerrys just announced a potential addition to its flavors that might be its best
Crush Your First 5K
A 5K can intimidate new runners, but if you can easily and comfortably run a mile or up to 30 minutes, you can totally d
Where Does ‘Yoga Is Boring’ Myth Come From?
“Yoga is so slow”, “Yoga is boring and dull” - I’ve heard this both from my dear friends and random acquaintances so man
