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Recent Posts
Is Electrical Muscle Stimulation Really the Magical Workout It's Hyped Up to Be?
Imagine if you could reap the benefits of strength training without logging tons of hours at the gym.Instead, all it wou
Are Aloe Vera Juice Benefits for Real?
When it comes to trendy "health drinks" if its not one elixir its another, but what about aloe vera juice? Are any of th
Glycogen Depletion: Good Results if Workout is Done with Care
So you’ve been exercising for quite a while. You sleep better, feel stronger and everyone notices your heightened confid
Pick Up Your Paintbrush
Painting. Knitting. Gardening. Cooking. Crafting. Creative activities are not just pleasurable pastimes; it turns out they’re good for us! Creative outlets relieve stress, improve mood, and cultivate
How to Stay Cool and Sound Asleep During Summer Nights
The quality of our sleep is directly connected with the temperature in the bedroom. Our body temperature when sleeping d
