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Recent Posts
How to Make a Healthy Smoothie Every Single Time
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
How to Train for a Half Marathon for Beginners (Plus, a 12-Week Plan)
The half marathon may very well be the perfect race. Thirteen point one miles is a tough enough distance that takes comm
Take Exercise Indoors
If inclement winter weather is making outdoor exercise treacherous, bring your workout indoors. Set a new fitness goal to work toward for next spring.Cold, cloudy, rainy, snowy—winter weather is unins
Healthy Fall Salad Recipe with Acorn Squash, Pomegranate, and Apple
Filled with roasted acorn squash, pomegranate seeds, Gala apple, and walnuts, this healthy seasonal salad might just mak
Shadow Boxing Workout for Stronger Body and Focused Mind
Boxing is a full-body sports, which requires a complete and undivided mental engagement too. Shadow boxing workout is ba
