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Recent Posts
Leg Strength: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
This Whole30 Food List Will Break You Out of a Grocery Shopping Rut
No sugar, grains, legumes, dairy, sweets, or alcohol. After one look at the list of Whole30 rules, you're probably wonde
Watching Jennifer Garner Do This Plyometric Workout Will Make You Feel Tired and Impressed
Based on Jennifer Garner's Instagram profile, you'd think the actress had unlimited stores of energy. It's no secret she
How Intermittent Fasting Affects Your Sleep: Health Benefits
Intermittent fasting is currently increasing popularity amongst other diet plans and fitness strategies. People choose i
6 Tricks to Outsmart Crazy Period Cravings
You just ate lunch, but 30 minutes later, you cant stop thinking about chocolate, so you eat it. Then 10 minutes after t
